Nourish & Reclaim — Chakra Nutrition Workbook + 14-Day Meal Plan
Trauma-informed nourishment: no diets, no counting, just color on your plate.
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Self-directed tool
$27.00
Why your body still reacts after narcissistic abuse, even when it's over.
A trauma-informed eBook on how narcissistic abuse affects all 7 chakras, and why your body keeps reacting long after the relationship ends. If you've done the therapy, read the books, and learned the words (gaslighting, trauma bond, hypervigilance) but still feel braced, foggy, or numb, this is the missing piece. This is the WHY behind healing after narcissistic abuse. Each chapter takes one chakra and explains, in plain language, what the abuse disrupted, why the pattern keeps repeating, and what it takes to start untangling it. The chakra system is used as a map, connected to what trauma research already understands about the nervous system. Inside: • One color-coded chapter for each of the 7 chakras, from root to crown • Trauma-informed affirmations written for survivors • Color therapy notes and nature grounding callouts • No spiritual bypassing and no pretending it didn't happen Read it on its own, or before the workbooks so the practices make more sense. Instant digital access through Whop. One-time purchase, no subscription. For self-directed education and holistic wellness. Not a substitute for therapy or medical care.
Instant access in your library after payment. No guru. You keep the pages.
Trauma-informed nourishment: no diets, no counting, just color on your plate.
ViewAll 3 healing phases: workbooks + daily ritual guides, root to crown.
ViewPhase 3: rebuild intuition and bring all 7 chakras back into balance.
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