Self-directed tool

Nourish & Reclaim — Chakra Nutrition Workbook + 14-Day Meal Plan

$64.00

Trauma-informed nourishment: no diets, no counting, just color on your plate.

A trauma-informed chakra nutrition bundle for survivors of narcissistic abuse who are too exhausted to think about food. Healing takes energy, and after abuse, feeding yourself well often gets reduced to willpower or forgotten entirely. Nourish & Reclaim takes the decisions off your plate. Bundle includes: • Nourish & Reclaim Workbook: introduces the Rainbow Plate Principle, connecting food color to the 7 chakras as one more small way of showing up for yourself • 14-Day Chakra Meal Plan Guide: 42 meals plus snacks, a grocery list, and a prep guide, with each day loosely themed to a chakra color This is not a diet. No calorie counting, no restriction, no diet culture. The only goal is five colors across your plate, and it's about practice, not perfection. Swap meals freely and make it yours. Works with any healing phase and pairs well with the Gaslit to Grounded, Aura Return, and Sacred Balance workbooks. It supports the body doing the work, whenever you're doing it. Instant digital access through Whop. One-time purchase. General wellness guidance, not nutritional or medical advice. If you have allergies, dietary restrictions, or health conditions, check with a qualified professional.

Instant access in your library after payment. No guru. You keep the pages.