Self-directed tool

Gaslit to Grounded — Narcissistic Abuse Recovery Workbook + Ritual Guide

$37.00

Phase 1: feel safe in your own body again after gaslighting and abuse.

A trauma-informed narcissistic abuse recovery workbook for when you're still questioning your own memory and don't feel safe in your own skin. Gaslit to Grounded (Phase 1) works with the root and sacral chakras, the centers of safety, stability, and feeling, to help your nervous system settle after gaslighting. What you'll do: • Short somatic, color, and nature-based grounding practices, each under 5 minutes • Flexible reflection prompts with options beyond writing (one word, voice memo, drawing, body-first). No forced journaling • Affirmations written for survivors, like "I am here. I am safe. This is mine." Includes the Phase 1 Daily Ritual Guide, which turns the workbook into one 5-minute morning or evening ritual. The workbook is the how. The ritual guide is the when. Miss a day and you simply begin again. Good for you if your mind knows the abuse is over but your body hasn't caught up yet: braced, numb, foggy, or always waiting for the next thing to go wrong. No deadline, no required order, no prior chakra experience needed. Instant digital access through Whop. One-time purchase. For self-directed education and holistic wellness, and made to support professional care, not replace it.

Instant access in your library after payment. No guru. You keep the pages.